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Here’s the truth about ketosis and carbohydrates intake that not many people might know about. Ketosis is a metabolic state where the body uses fat as the primary source of energy instead of glucose. This state is achieved by consuming a very low amount of carbohydrates, moderate amounts of protein, and high amounts of healthy fats. However, the question that has been hovering around is, how many carbs can one consume before getting kicked out of ketosis? The answer is different for every individual, but in general, the limit is anywhere from 20-50 grams of net carbs per day (net carbs are calculated by subtracting grams of fiber from total carbs). Net carbs are a better way to track carbohydrate consumption because fiber is not digested and absorbed in the body like other carbohydrates. It passes through the digestive system almost entirely intact and does not affect blood sugar or insulin levels. Therefore, it does not contribute to getting kicked out of ketosis. Eating a large amount of carbohydrates in one sitting, or consuming them over a couple of days, can kick you out of ketosis, but it doesn’t happen overnight. It takes time for the body to switch back to using glucose as its primary source of energy. Additionally, if someone is new to the ketogenic diet, their body may take longer to reach and maintain ketosis because it is not yet fully adapted to using fat for fuel. In contrast, someone who has been following a ketogenic diet for a more extended period will likely enter ketosis faster and maintain it more efficiently. It is essential to keep track of the number of carbohydrates consumed and to understand that not all carbohydrates are created equal. For example, a cup of berries contains roughly the same amount of carbs as a slice of bread, but the fiber content in the berries makes them a better choice. If someone has been kicked out of ketosis due to a high-carb intake, the fastest way to get back into ketosis is to lower the number of carbs consumed to around 20-50 grams per day, increase healthy fat intake, and engage in some form of physical activity. In conclusion, while everyone’s carb limit for staying in ketosis may vary, it’s crucial to keep track of net carb consumption, understand that not all carbs are created equal, and stay committed to the ketogenic lifestyle to maintain ketosis for an extended period.

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