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If you’re like me, trying to maintain a ketogenic diet can be a challenge. You have to make sure you’re getting enough fat and protein while keeping your carb intake low. But one thing that has definitely made it easier for me has been incorporating diet soda into my routine.

This is why diet soda is great for keto:

First off, diet soda is typically zero calories and zero sugar, which is exactly what you want on a keto diet. You don’t want anything that could knock you out of ketosis, and sugary drinks certainly will.

But beyond that, diet soda is a great way to satisfy any sweet cravings you might have. When you’re on keto, you can’t have traditional desserts, so having something sweet that won’t break your diet is a game changer.

Now, I know some people are wary of diet soda because of the artificial sweeteners. However, there is no evidence to suggest that artificial sweeteners are harmful in any way. In fact, they are approved by the FDA and deemed safe for human consumption.

Here’s how I like to incorporate diet soda into my routine:

I usually have a can of diet soda with my lunch or dinner. This helps me feel like I’m having a treat without actually cheating. And since I always opt for zero calorie drinks, I don’t have to worry about drinking my calories.

Overall, incorporating diet soda into my keto routine has been a game changer for me. It’s a simple and easy way to enjoy something sweet without ruining my diet. And with so many flavors to choose from, I never get bored.

So if you’re struggling to stay on track with your keto diet, give diet soda a try. It might just make all the difference.

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