what is the best snack to have at night 7 of the best healthy late night snacks to consider

Late night snacking is a common practice among many of us. Often, we find ourselves craving for something to munch on before we doze off to sleep. It could be a result of boredom, stress, or simply the body’s craving for food to revive energy lost during the day. While snacking can provide temporary relief from hunger, it is essential to make the right choices when it comes to late-night snacking. Opting for healthy snacks can be beneficial for both the body and mind. Here are some of the best healthy late night snack options that you can consider: 1. Greek Yogurt with Mixed Berries: Greek yogurt is an excellent source of protein and mixes well with a variety of fruits. When coupled with mixed berries like strawberries, blueberries, or raspberries, it provides a sweet and tangy blend of flavors. The antioxidant-rich berries add a fresh taste to the snack while aiding in digestion. 2. Hummus with Carrots: Hummus is a popular Middle-Eastern dip that is both healthy and filling. Pairing it with crunchy raw carrots can make for a perfect late-night snack. Carrots are low in calories and packed with Vitamin A, while hummus is rich in dietary fiber. It is also a great source of plant-based protein. 3. Apple Slices with Almond Butter: Apples are a low-calorie fruit that provides a natural sweetness to satiate your sweet tooth. Pairing them with almond butter can make for a perfect snack. Almond butter is rich in monounsaturated fats, which can help lower LDL cholesterol levels. The combination of apple slices and almond butter creates a healthy balance of carbohydrates and protein. 4. Air-Popped Popcorn: Popcorn is an excellent snack option that can be low in calories if made without added butter or oil. Air-popped popcorn is a healthy and tasty alternative to microwave popcorn. It has a high fiber content and is a great source of complex carbohydrates. 5. Hard-Boiled Eggs: Hard-boiled eggs have been a favorite snack option for many for years. They are low in calories and high in protein, which can help keep you satiated for longer. Hard-boiled eggs also provide essential vitamins and minerals that the body needs. 6. Oatmeal with Cinnamon and Banana: Oatmeal is a great source of dietary fiber and complex carbohydrates. Adding cinnamon and sliced banana to oatmeal can give it a delicious flavor. Cinnamon is known for its anti-inflammatory properties and can help to regulate blood sugar levels. Banana provides natural sweetness to satiate a sweet tooth. 7. Dark Chocolate: Dark chocolate is a great snack option for those who love a sweet treat. It is rich in antioxidants and can help to reduce inflammation in the body. Dark chocolate also contains flavonoids, which can help lower blood pressure levels. In conclusion, late-night snacking can be a healthy practice if the right options are chosen. These healthy snack options can not only satiate your hunger cravings but also provide the body with essential nutrients. Consider these healthy snack options and take a step towards a healthy lifestyle.

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5 recipes perfect for late night snacking — eatwell101. Snacks night time. 7 of the best healthy late night snacks to consider