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Are you struggling with PCOS and feeling lost about what to eat? Look no further! We’ve rounded up the best diet strategies that may surprise you. Keep reading to learn more. First up, protein is your friend. Incorporating protein into every meal can help balance your blood sugar levels, which is particularly important for those with PCOS. Consider adding chicken, eggs, tofu, or Greek yogurt to your meals. But wait, don’t forget about the importance of healthy fats. Consuming foods rich in monounsaturated and polyunsaturated fats, such as avocado, nuts, and olive oil, can actually improve insulin sensitivity and reduce inflammation. Next, load up on fiber-rich foods. Not only do they keep you feeling full and satiated, but they also help regulate your hormones. Go for options like leafy greens, berries, and legumes. Now, let’s talk about what to avoid. Say goodbye to highly processed and refined carbohydrates, such as white bread and sugary snacks. These foods can cause insulin spikes and lead to weight gain and inflammation. Additionally, it’s best to steer clear of dairy and gluten. Many women with PCOS have sensitivities to these foods, which can cause digestive issues and inflammation. But don’t worry, there are plenty of substitutions you can make. For instance, try almond milk in place of dairy milk, or gluten-free pasta instead of traditional wheat pasta. It’s also important to remember to stay hydrated. Drinking plenty of water can help flush out toxins and improve your body’s overall function. We hope these strategies have given you some new ideas on how to approach your PCOS diet. Remember, every person and body is different, so it’s important to listen to your own needs and make adjustments as necessary. Happy eating!

The Best Diet for PCOS

Protein is your friend when it comes to PCOS. Incorporating chicken, eggs, tofu, or Greek yogurt can help balance blood sugar levels.

Hypothyroidism Diet - PCOS Diet Substitutions

Try substituting almond milk for dairy milk and gluten-free pasta for wheat pasta to avoid dairy and gluten sensitivities.

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