how to cook fat free chicken breast Oven baked chicken breasts recipe
Chicken breasts are a staple in many households, and for good reason. They are healthy, versatile, and easy to prepare. Today, we’re sharing two delicious oven-baked chicken breast recipes that will take your weeknight dinners to the next level.
Basic Baked Chicken Breasts Recipe
This recipe yields juicy, tender chicken breasts every time. The key is to marinate the chicken for at least an hour before baking it. This allows the flavors to penetrate the meat and make it more tender.
To make this recipe, you will need:
- 4 boneless, skinless chicken breasts
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- In a large bowl, combine the olive oil, lemon juice, garlic, salt, and pepper.
- Add the chicken breasts to the marinade and toss to coat evenly.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours.
- Preheat the oven to 375°F.
- Remove the chicken from the marinade and place it in a baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
- Let the chicken rest for 5 minutes before slicing and serving.
Oven Baked Chicken Breasts Recipe
This recipe is a bit more indulgent than the first, but equally delicious. It involves wrapping the chicken in bacon before baking it, resulting in a crispy, flavorful exterior and a juicy interior.
To make this recipe, you will need:
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1/2 cup brown sugar
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- In a small bowl, combine the brown sugar, paprika, garlic powder, salt, and pepper.
- Wrap each chicken breast with two slices of bacon, tucking the ends under the chicken to secure.
- Sprinkle the spice mixture over the bacon-wrapped chicken, pressing it onto the meat.
- Place the chicken in a baking dish and bake at 375°F for 25-30 minutes, or until the bacon is crispy and the chicken is cooked through.
- Let the chicken rest for 5 minutes before slicing and serving.
These oven-baked chicken breast recipes are the perfect way to add some variety to your weeknight dinners. Whether you prefer a classic, simple preparation or something a bit more indulgent, there’s a recipe here for you. Give them a try and enjoy!
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