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Starting your day with a good breakfast can set the tone for the rest of the day. One popular breakfast item that is quick and easy to make is a simple boiled egg. While we all know that eggs are a great source of protein, have you ever wondered about the calorie content in an egg? Firstly, it’s important to note that the calorie content in an egg varies depending on the preparation method. For example, a boiled egg contains fewer calories than a fried egg. A boiled egg contains approximately 78 calories on average, while a large fried egg contains approximately 90 calories on average. This difference may not seem like much, but over time it can add up. When it comes to the nutritional value of an egg, it’s all in the egg white and the yolk. The egg white contains the majority of the protein, while the yolk contains most of the fat and cholesterol. In fact, egg yolks are one of the few foods that are naturally high in cholesterol. Despite this, eggs can still be a healthy part of your diet in moderation. The American Heart Association recommends limiting your intake of cholesterol to 300 milligrams per day. One large egg contains approximately 185 milligrams of cholesterol, so be mindful of how many eggs you consume. Now, let’s dive into the nutrition of a boiled egg. One boiled egg contains approximately 6 grams of protein and 5 grams of healthy fat. In addition, eggs are a good source of vitamin D, vitamin B12, and choline. Choline is an essential nutrient that is important for brain health and development. When it comes to preparing a boiled egg, the process is simple. Begin by placing your eggs in a saucepan and covering them with cold water. Bring the water to a boil, then remove the pan from the heat and let the eggs sit in the water for 9-12 minutes depending on your desired level of doneness. Once they are done, immediately transfer the eggs to an ice bath to stop the cooking process. In conclusion, while the calorie content in an egg varies depending on preparation method, a boiled egg is a great source of protein and healthy fats. Keep in mind the recommended cholesterol intake and enjoy your boiled egg as part of a balanced breakfast or snack.
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How many calories in 2 boiled egg white? – t-tapp. Calories eggs boiled. Egg calories boiled hard many contains let take look