can you drink alcohol while on a keto diet Keto alcohol guide: the 40 best and worst drinks for ketosis
Starting a new diet can be challenging, especially when it comes to what you can and cannot drink. If you’re on the keto diet, one of the questions that may come up is whether you can indulge in an alcoholic beverage or two. Today, we’re going to take a look at the best and worst drinks for ketosis. First up, let’s talk about the best options. If you’re going to have a drink while on keto, your best bet is to stick with clear liquors like vodka, gin, and tequila. These are all low in carbs and sugar, and won’t throw you out of ketosis. Add in a mixer that’s low in sugar, like soda water or diet tonic, and you’re good to go. Some people also enjoy adding in a squeeze of lemon or lime for a bit of added flavor. Wine can also be a good option if you stick with dry wines like pinot grigio or sauvignon blanc. These wines have a lower sugar content than others and are less likely to kick you out of ketosis. Just be sure to stick to one or two glasses, as wine can add up quickly in terms of carbs. Now, let’s talk about the worst drinks for ketosis. Beer is a big no-no on keto, as it’s high in carbs and sugar. Even light beers can have as many as 8-10 grams of carbs per serving, which can quickly add up. Cocktails are also a risky choice, as they often contain sugary mixers like simple syrup or fruit juice. Stick to clear liquors and low-sugar mixers instead. It’s also important to note that alcohol can affect your body differently when you’re in ketosis. Since you’re already burning fat for fuel, your body may prioritize burning off the alcohol before going back to burning fat. This means that any progress you’ve made in terms of weight loss could be slowed down if you drink too much. Overall, if you do choose to have a drink while on keto, it’s important to choose wisely. Stick to clear liquors and low-sugar mixers, and be mindful of how much you’re consuming. Remember that alcohol can affect your body differently on keto, so it’s best to indulge in moderation. Cheers to your health and happiness on your keto journey!
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