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If you’ve recently started taking the Depo shot and are looking to gain weight, there are a few things you can do to ensure that you are getting the necessary nutrients and calories to promote weight gain. First, it’s important to make sure that you are consuming enough calories. In order to gain weight, you need to consume more calories than your body burns. This can be achieved by increasing your portion sizes, adding healthy snacks throughout the day, and including calorie-dense foods in your diet such as nuts, avocado, and cheese. It’s also important to focus on getting enough protein in your diet. Protein is essential for building muscle, which can help contribute to weight gain. Good sources of protein include lean meats, eggs, dairy, and plant-based sources such as lentils, beans, and nuts. In addition to consuming enough calories and protein, it’s important to incorporate strength training into your exercise routine. Lifting weights or doing bodyweight exercises like pushups and squats can help build muscle and promote weight gain. Aim to strength train at least two to three times per week. On the other hand, if you’re looking to lose weight while taking the Depo shot, there are also steps you can take to promote weight loss. One important factor is to maintain a healthy and balanced diet. Focus on consuming a variety of fruits and vegetables, lean proteins, and healthy fats. Avoid processed and sugary foods as much as possible. In addition to a healthy diet, incorporating cardio and regular exercise into your routine can help promote weight loss. Activities like running, cycling, or swimming are great options for burning calories and improving cardiovascular health. It’s also worth considering limiting alcohol intake, as alcohol can contribute to weight gain and interfere with weight loss goals. In conclusion, whether you’re looking to gain or lose weight while taking the Depo shot, focusing on a balanced and healthy diet, incorporating regular exercise, and getting enough nutrients and calories can help improve your overall health and weight management goals. As always, it’s important to consult with a healthcare provider before making any significant changes to your diet or exercise routine.
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Depo-Provera & Weight Loss | Livestrong
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How To Gain Weight On Depo | Livestrong
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How To Lose Weight While On The Depo Shot | LIVESTRONG.COM
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Depo-Provera & Weight Loss | LIVESTRONG.COM
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